You don’t have to do more, fix more, or be more.

You are enough — exactly as you are.

I’ll help you release stress, calm anxiety, and reclaim your confidence without abandoning yourself.

You Are Enough.

You've built the life others dream of.

The career, the family, the strength everyone relies on.

You're the strong one. The steady one. The one who always gets it done. But – stress won’t turn off. Anxiety follows you everywhere. You can’t stop thinking:

Is this really it?

The weight is overwhelming – Mental. Emotional. Physical.

A woman with long, wavy, light brown hair sitting on a wooden bench near water, smiling at the camera, wearing a white dress with small textured pattern.

I know exactly where you are, because I lived it.


On the outside: the career, the salary, the image of “having it all.”
On the inside: exhaustion, anxiety, and a body breaking down under the weight of chronic stress.

I didn’t realize chronic stress was running my life — because it was my baseline.


Former people-pleaser. Workaholic. Over-giver until nothing was left.

Now, I help high-achieving women like you release stress, calm anxiety, and finally reconnect with yourself.
It’s about remembering the woman buried under all the responsibilities — and bringing her back with science-backed breathwork and somatic coaching.

Hi, I'm Sarah Ariaudo.

You're Not Broken. You're Just Exhausted.

The Invisible Woman

You check the boxes:

✓Career ✓Marriage ✓Kids

You hold it all for everyone and wonder, “Is this it?”

How did you become invisible in your own life?

The Burned-Out Caretaker

Doing it all, but feeling emotionally fried as you manage everyone else's emotions. You're tired of being the strong one, reliable one, the one who always has it together.

The Stressed-Out High Achiever

Always “on,” yet never at ease.

You tie your accomplishments to your self-worth. Otherwise, what’s your value?

The Anxious Overthinker

Racing mind, restless body, sleepless nights. Your body knows what you need, but you’ve forgotten how to listen to it.

Imagine Instead...

Waking up rested, not anxious.

Leading meetings with calm clarity.

Feeling enough — without overperforming.

Having energy for your career and your life.

Clarity

No more racing thoughts. No more second-guessing. Stress quiets, anxiety calms — and you see exactly where you’re meant to go.

Energy

Wake up rested, steady, and focused. Your nervous system is regulated, your body feels strong, and your mind is clear.

Purpose

You’re no longer just surviving. You’re leading, living, and creating from alignment with what actually matters to you.

Connection

Surround yourself with women who get it — who see you, support you, and remind you that you are not alone in this.

Confidence

Anxiety no longer shrinks you. You take up space unapologetically. Your voice matters. Your needs matter. You matter.

Joy

You remember what it feels like to actually live — to laugh, to feel free, and to lead with calm, confident energy.

A woman practicing yoga outdoors on a large rock in a desert landscape with cacti and succulents, sitting cross-legged with hands in a prayer position, eyes closed, under a clear blue sky.

Women everywhere are learning to release stress, calm anxiety, and return to themselves — finding clarity, confidence, and calm along the way.

Now, it’s your turn.

  • A group of people practicing yoga outdoors on mats in a forest clearing during sunrise or sunset.
  • People raising hands at a conference or presentation, with a speaker on stage in the background.
  • Woman practicing yoga in a desert garden at sunset.
  • A woman smiling on a beach in front of clear blue water and sky with scattered clouds.

Breathwork for Stress Relief

Release decades of stored stress and tension. Enhance performance, immediately. Learn to regulate your nervous system so you can respond to life from a place of calm power, not reactive overwhelm.

Individual and group sessions available.

-Choose Your Journey-

Four Paths to Your Transformation

Line drawing of a decorative swirl with curved lines in purple.
Line drawing of plant growth stages from seedling to mature plant, with each stage showing increasing plant height and leaf development.

Luxury Nervous System Reset Retreats

Immersive 5-7 day experiences in breathtaking locations. Combine deep inner work with luxury accommodations, gourmet cuisine, and community. Limited space to allow for intimate transformation.

Group Anxiety & Stress Reset Coaching

Personalized programs designed to help you better manage stress and anxiety, sleep better, balance hormones, and feel your best in 12 weeks or less. If not, I continue to coach you for free.

*VIP experience includes one Luxury retreat per year.

A minimalist purple line drawing of a butterfly with delicate, flowing lines.

Corporate Resilience Experiences

Customized programs designed to help leaders and teams regulate stress, improve communication, restore clarity, and lead with resilience through nervous system regulation, breathwork, and leadership tools. Unlock sustainable energy, performance, and connection—ideal for teams navigating change, growth, or burnout.

Outline of a human head with a plant, heart, and a face inside.

"Your life does not get better by chance,

it gets better by change."

- Jim Rohn

"Sarah's coaching session helped me tap into a deep sense of calm and inner connection. She provided a safe space to experience the emotions that arose as a result of the breathwork."

-Jennifer Brenner

"Sarah Ariaudo is a natural empath and is a perfect guide to deepen self-reflection and healing through Breathwork. She is able to connect and create an environment that puts one at ease to open one's mind and heart to dig deep."

- Melissa Dow

“During my coaching sessions, I know that I can say whatever I want to Sarah without feeling judged. She helps me acknowledge the way that I feel at that moment and helps me to find ways of celebrating how I feel or finding paths that will help me to understand the cause of those emotions and deal with them. I love the breath work sessions, those help a lot too .”

  • Susan Snyder

"My experience with Sarah really unlocked some stored emotions for me and brought some subconscious patterns to the forefront as well. It reminded me where I hold my emotions and gave me a tool to help me process and release them."

-Dawn Mitschele

  • "In coaching with Sarah, I feel like a weight has been lifted off my shoulders, and I'm moving in a direction to end up more in a place I want to be. Still have work to do, but definitely have a better idea of what I need to do.”

    - Wendy B.

  • “I did the program to help with stress and to feel better about myself. I didn’t do it for weight loss but found myself losing weight along with feeling better about myself! I would definitely recommend this program to people who need to reduce stress and help with focusing on what is important, your own wellbeing.”

    - Marie. L

  • "I learned how mindfulness and self - care can translate into a professional environment. This workshop was a refreshing and welcome reminder of how resilience and compassion are essential tools for creating positive and fulfilling experiences."

    - H.M.

  • “The coaching sessions have been amazing! I felt like I was able to unload some burdens - drop off some bricks - and I've been needing to do that for a while.”

    - W. Brown

  • “During my coaching sessions, I know that I can say whatever I want to her without feeling judged. She helps me acknowledge the way that I feel at that moment and helps me to find ways of celebrating how I feel or finding paths that will help me to understand the cause of those emotions and deal wit h them. I love the breath work sessions, those help a lot too .”

    - Sue M.

  • "I have assumed I must take on the role Wonder Woman and this experience is helping me to take a step back, ask for help, accept help and understand everything does NOT need to be done immediately and perfectly"

    - A.H.

You've spent years building a life that looks perfect on paper. Now it's time to build a life that feels perfect in your soul.

Your Transformation Starts Now